Indian Gooseberry Juice

Indian Gooseberry in other languages:
Tamil - Nellikai
Hindi - Amla

Drink this juice in empty stomach. A small size Amla is sufficient to make juice for 2 adults.

Method:

1. Wash the Amla. 
2. Cut the flesh alone and grind it to get extract. 
3. Add little bit of water to make the pulp. 
4. Filter the pulp and collect the extract in a bowl. 
5. Add two cups of water (100ml -150ml). Mix well and drink. 

Note:

• Avoid the flesh portion around the seed as it can make the juice too sour.