Food Log - Week 2

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Week 3 »

Food Log:

Day	Breakfast	Lunch	Dinner
1	Beetroot, Cabbage, Tomato, Coconut	Jack fruit	Papaya, Coconut, Jaggery powder
2	Fasting	Fasting	4:30pm breaking fast with Watermelon 7pm Papaya and Coconut
3	Ridge gourd, Green gram sprouts, BSD (Tomato, Coriander, Coconut), Ginger	Ragi roti (with Carrot, Cilantro, Curry leaves), Ragi dosa, Tomato Onion Chutney, Brinjal masala	Watermelon
4	Carrot, Ridge gourd, Green gram sprouts, Tomato, Coriander, Coconut, Mint leaves	Papaya	Watermelon
5	Ash gourd, Snake gourd, Green gram sprouts, Tomato, Coconut	Watermelon	Jack fruit
6	Ash gourd, Snake gourd, Green gram sprouts, Tomato, Curry leaves, Coconut	Tender Coconut	Watermelon
7	Fasting	Fasting	2pm breaking fast with Tender coconut water first and later its kernel. 4pm Watermelon 7:30pm Watermelon

Food Log - Week 1

Introduction:

We started this log just as a way to look back.  We later realized that this is exactly some of our friends are looking for in helping them getting started with Life Natural diet.  Now this is also useful for us to smile back at ignorant people who is making fun of Life Natural diet. I am sure anyone who is going to watch this series of food log will appreciate the richness and varieties of this diet.

Week 2 »

Food log:

Day	Breakfast	Lunch	Dinner
1	Ridge gourd, Cabbage, Tomato, Coriander, Coconut	Soaked Red rice poha, Coconut, Jaggery	Mangoes
2	Snake gourd, Green gram sprouts, Tomato, Coriander, Coconut	Jack fruit	Mangoes
3	Beetroot, Radish, Green gram sprouts, Tomato, Coconut	Jack fruit	Mangoes, Coconut, Jaggery powder
4	Cabbage, Carrot, Green gram sprouts, Tomato, Coriander, Coconut	Jack fruit	Mangoes, Coconut, Jaggery powder
5	Chayote (Chow Chow), Carrot, Green gram sprouts, Tomato, Coriander, Coconut	Jack fruit	Watermelon
6	Cucumber, Green gram sprouts	Poha Veg Bhel: Soaked Red rice poha, Carrot, Beetroot, Cabbage, Capsicum, Tomato, Onion, Coriander, Ginger, Crushed pepper, cumin seed powder, Roasted Peanut powder, Rock salt	Papaya
7	Papaya, Coconut	Lunch at Family function: White rice, Sambar, Vathakulambu, Buttermilk, Vermicilli Kheer, Beetroot poriyal, Pumpkin-Bottle gourd-karamani payaru kootu, Brinjal kootu	Coconut, Jaggery powder

Sorghum (Jowar) Satvik Idli

தமிழில்

Sorghum (Jowar) Satvik Idli

Ingredients to make 10-12 Idlis:

To make batter:

1. Sorghum – 1 cup (150 gms)
2. Sorghum rice – 1/4 cup (50 gms)
3. Ladies finger chopped – 1 cup (150 gms)
4. Fenugreek seeds - 1/2 teaspoon

To mix with batter:

1. Sprouted Groundnut / Peanut - 3 table spoons
2. Grated Carrot - 3 table spoons
3. Chopped Cabbage - 3 table spoons
4. Rock salt - as per taste 

சோளம் சாத்வீக இட்லி

In English

சோளம் சாத்வீக இட்லி

தேவையான பொருட்கள் - 10 முதல் 12 இட்லி தயாரிக்க:

மாவு தயாரிப்பதற்கு:

1. சோளம் – 1 குவளை (150 கிராம்)
2. சோள அரிசி – 1/4 குவளை (50 கிராம்)
3. வெண்டைக்காய் – 1 குவளை (150 கிராம்)
4. வெந்தயம் – 1/2 தேக்கரண்டி

மாவுடன் கலப்பதற்கு:

1. முளைவிட்ட பாசிப்பயறு அல்லது நிலக்கடலை – 3 தேக்கரண்டி
2. கேரட் துருவல் – 3 தேக்கரண்டி
3. முட்டைக்கோஸ் நறுக்கியது - 3 தேக்கரண்டி
4. இந்துப்பு – சுவைக்கேற்ப