Food Log - Week 1

Introduction:

We started this log just as a way to look back.  We later realized that this is exactly some of our friends are looking for in helping them getting started with Life Natural diet.  Now this is also useful for us to smile back at ignorant people who is making fun of Life Natural diet. I am sure anyone who is going to watch this series of food log will appreciate the richness and varieties of this diet.

Week 2 »

Food log:

Day	Breakfast	Lunch	Dinner
1	Ridge gourd, Cabbage, Tomato, Coriander, Coconut	Soaked Red rice poha, Coconut, Jaggery	Mangoes
2	Snake gourd, Green gram sprouts, Tomato, Coriander, Coconut	Jack fruit	Mangoes
3	Beetroot, Radish, Green gram sprouts, Tomato, Coconut	Jack fruit	Mangoes, Coconut, Jaggery powder
4	Cabbage, Carrot, Green gram sprouts, Tomato, Coriander, Coconut	Jack fruit	Mangoes, Coconut, Jaggery powder
5	Chayote (Chow Chow), Carrot, Green gram sprouts, Tomato, Coriander, Coconut	Jack fruit	Watermelon
6	Cucumber, Green gram sprouts	Poha Veg Bhel: Soaked Red rice poha, Carrot, Beetroot, Cabbage, Capsicum, Tomato, Onion, Coriander, Ginger, Crushed pepper, cumin seed powder, Roasted Peanut powder, Rock salt	Papaya
7	Papaya, Coconut	Lunch at Family function: White rice, Sambar, Vathakulambu, Buttermilk, Vermicilli Kheer, Beetroot poriyal, Pumpkin-Bottle gourd-karamani payaru kootu, Brinjal kootu	Coconut, Jaggery powder

Breakfast Photos:

Ridge gourd, Cabbage,
BSD (Tomato, Coriander, Coconut)

Snake gourd, Green gram sprouts, BSD

Beetroot, Radish, Green gram sprouts,
Tomato, Coconut

Cabbage, Carrot, Green gram sprouts,
BSD (Tomato, Coriander, Coconut)

Chayote (Chow Chow), Carrot,
Green gram sprouts,
BSD (Tomato, Coriander, Coconut)

Cucumber, Green gram sprouts

Lunch Photos:

Soaked Red rice poha,
Jaggery powder, Coconut

Jack fruit

Poha Veg Bhel

Dinner Photos:

Banganapalli Mangoes

Watermelon

Papaya

Notes: 

• We usually fast by the end of every week i.e. Sundays.  But this week we had to attend a family function and hence we postponed our fast to next week.
• I had some problem with excessive ear wax and wanted to stay on raw diet for 10 days and hence this week's log is full of raw diet.  I could have fasted, but our 'Living Forest' requires constant attention and manual effort.

Week 2 »