Food Log - Week 4

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Food Log:

Day	Breakfast	Lunch	Dinner
1	Bottle gourd, Beetroot, Tomato, Coconut	Mango	Mango
2	Beetroot, Chayote, Radish, Green gram sprouts, BSD (Tomato, Coriander, Coconut)	Mango	Rice: Soaked red rice poha Curry: Radish, Chayote and Beetroot Poriyal: Ponaanganni greens
3	Ridge gourd, Pumpkin, Chickpea sprouts, BSD (Tomato, Coriander, Coconut)	Mango	Mango
4	Mango	Coconut	Idli: Maappillai samba traditional rice, Black gram sprouts, Fenugreek seeds, Peanut sprouts Sambar: Drumstick, Carrot, Chayote, Tomato, Onion, Life Natural sambar powder, Smashed pumpkin instead of Toor dhal, Curry leaves, Coriander Chutney: Coconut Poriyal: Moringa greens
5	Mango	Ridge gourd, Green gram sprouts, BSD (Tomato, Coconut, Coriander)	Dumpling: Pearl millet flour, Cabbage, Carrot, Chayote, Sprouted green grams Chutney: Coriander Curry: Cabbage
6	Mango	Snake gourd, Green gram sprouts, BSD	Rice: Kodo millet Curry: Ladies finger Poriyal: Ponnaanganni greens
7	Fasting	Fasting	3pm breaking fast with Tender coconut water 4:30pm Tender coconut white portion 7:30pm Mango

Salads:

Bottle gourd, Beetroot,
Tomato, Coconut

Beetroot, Chayote, Radish,
Green gram sprouts,
BSD (Tomato, Coriander, Coconut)

Ridge gourd, Pumpkin,
Chickpea sprouts,
BSD (Tomato, Coriander, Coconut)

Ridge gourd, Green gram sprouts,
BSD (Tomato, Coriander, Coconut)

Snake gourd, Green gram sprouts, BSD

Fruits:

Banganapalli Mangoes

Cooked food:

Soaked red rice poha,
Radish Chayote Beetroot curry,
Ponaanganni greens poriyal

Maappillai samba idli, Sambar,
Coconut Chutney,
Moringa greens poriyal

Pearl millet Veg dumplings,
Cabbage curry,
Coriander chutney

Kodo millet, Ladies finger curry,
Ponnaanganni greens poriyal

Note:

• BSD: "Basic Salad Dressing" consists of Tomato, Coconut, Coriander
• Life Natural sambar powder: Fenugreek seeds - 1 part, Black Pepper - 4 parts, Coriander seeds - 4 parts, Cumin seeds - 8 parts. Dry roast these separately, mix them, leave them to cool a little bit and while it is little hot, grind them to fine powder.  You can use this in sambar and other curries instead of chilli powder.

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