Food Log:
Day
|
Morning
|
Afternoon
|
Evening
|
| 1 | 8:30am: Ash gourd juice 10:30am: Mango | 2pm Salad: Ash gourd, Greengram sprouts, Coconut | 7:45pm: Musk melon juice |
| 2 | 6:30am: Ash gourd juice 8:30am Salad: Chayote (Chow-Chow), Chickpeas sprouts, Coconut | 1:15pm: Little millet meals Rice: Little millet (Saamai) Gravy/ Kulambu: Chickpeas sprouts, Brinjal, Chayote, Drumstick Poriyal 1: Drumstick Poriyal 2: Moringa leaves | 8:15pm: Musk melon |
| 3 | 9am Salad: Bottle gourd, Groundnut sprouts, Coconut | 1:30 pm: Finger millet puttu (Ragi) Puttu: Plain Ragi puttu, Sweet puttu Kootu: Bottle gourd, Greengram sprouts | 7:30pm: Custard apple |
| 4 | 9:30am: Ash gourd, Greengram sprouts, Coconut | 1:45pm: Wheat Phulka Phulka: Whole wheat Curry: Ash gourd with coconut paste | 7:30pm: Custard apple |
| 5 | 9:30am: Ash gourd, Greengram sprouts, Coconut | 1:45pm: Red rice poha Curry leaves rice Rice: Soaked Red rice poha, Curry leaves paste with Urad dal, Chickpeas gram and Ground nut seasoning Gravy: Ash gourd, Tomato | 7pm: Papaya, Banana |
| 6 | 7am: Ash gourd juice 8:30am Salad: Ash gourd, Chickpeas sprouts, Coconut | 1pm: Mappillai Samba rice poha Coconut rice Rice: Soaked Mappillai Samba poha with grated coconut Gravy: Ash gourd, Tomato Chutney: Mint | 7pm: Papaya, Banana |
| 7 | 8:30am: Papaya, Sapota | 1pm: Papaya, Sapota | 7pm: Sapota |
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| Little millet (Saamai) meals |
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| Finger millet (Ragi) Sweet & Hot Puttu |
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| Wheat Phulkha |
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| Red rice poha Curry leaves rice |
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| Mappillai Samba rice poha Coconut rice |
 |
| Mangoes |
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| Muskmelon |
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| Custard apple |
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| Sapota (Chickoo) |
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| Papaya |
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