Food Log:
Day
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Morning
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Afternoon
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Evening
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| 1 | 7am Snacks: Sorghum Porivilangai 10am Fruits: Mango | 1:30pm: Whole Wheat Phulka Curry 1: Potato kurma Curry 2: Ridge gourd, Cabbage Chutney: Coconut | 7pm: Mango |
| 2 | 8am Juice: Ashgourd 9:30am Salad: Ashgourd, Green gram sprouts, Tomato salsa (chopped Tomato, Onion, Coriander, Mint, Ginger) | 1pm: Pearl millet (Kambu) Dosa Curry 1: Ashgourd aviyal Curry 2: Neer brahmi poriyal Chutney 1: Tomato Chutney 2: Coconut | 6:30pm Mango |
| 3 | 6:30am Juice: Ashgourd 9:30am Salad: Ashgourd, Chickpea sprouts, Tomato, Onion, Ginger, Coconut, Dates | 1pm: Thinai ven pongal Sambar: Drumstick, Potato Curry: Ashgourd, Tomato, Groundnut masala Chutney: Coconut | 7pm: Mango |
| 4 | 6:45am Juice: Ashgourd 9:15am Salad: Snake gourd, Ridge gourd, Green gram sprouts, Tomato, Coconut | 1:30pm: Sweet & Hot Sorghum Stringhopper (Cholam Idiyappam) Milk: Coconut milk, Jaggery Curry 1: Ash gourd kootu Curry 2: Ponnaanganni poriyal | 6:30pm: Mango |
| 5 | 8:15am Juice: Ashgourd 10am Salad: Ashgourd, Ridge gourd, Groundnut sprouts, Tomato, Coconut | Fasting | 6pm: Mango |
| 6 | 8am: Cucumber | 11:30am: Lunch at Hotel Rice: White rice Sambar: Drumstick, Brinjal, Beans Curry 1: Broad beans poriyal Curry 2: Mixed kadai vegetables Curry 3: Karunai kilangu masiyal Kulambu: Ladies finger Rasam: Tomato Dessert: Jilebi Curd & Pappad | 8pm: Mango |
| 7 | Fasting | Fasting | 3:30pm: Mango 7:15pm: Mango |
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| Ashgourd, Green gram sprouts, Tomato salsa (chopped Tomato, Onion, Coriander, Mint, Ginger) |
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| Ashgourd, Chickpea sprouts, Tomato, Onion, Ginger, Coconut, Dates |
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| Snake gourd, Ridge gourd, Green gram sprouts, Tomato, Coconut |
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Ashgourd, Ridge gourd,
Groundnut sprouts, Tomato, Coconut
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| Mangoes |
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| Wheat Phulka, Potato Kurma, Ridge gourd Cabbage Curry, Coconut chutney |
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| Pearl millet (Kambu) Dosa, Ashgourd aviyal, Neer Brahmi greens poriyal, Tomato Chutney, Coconut Chutney |
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| Foxtail millet (Thinai) Ven pongal, Drumstick Potato Sambar, Ashgourd masala, Coconut chutney |
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| Hot & Sweet Sorghum Stringhopper (Cholam Idiyappam), Coconut Milk, Ashgourd kootu, Ponnaanganni Poriyal |
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| Sorghum (Cholam) Porivilangaai |
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