Food Log - Week 9

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Food Log:

Day	Morning	Afternoon	Evening
1	Fasting	12pm: Mango	7:30pm: Black gram Kali Kali: Black gram, Jaggery, Foxtail millet (Thinai) Curry: Tender pumpkin (Arasanikkai), Brinjal
2	7am: Ash gourd juice 10am Salad: Ridge gourd, Carrot, Green gram sprouts, Tomato, Coriander, Coconut	1:30pm: Kodo Millet Vaangi bath Vaangi bath: Kodo millet (Varagu), Brinjal, Ground nut, Coriander, Cashew Kootu: Ash gourd, Green gram sprouts Chutney: Coriander	7pm: Mango
3	7:30am: Ash gourd juice 10:15am Salad: Ash gourd, Carrot, Chickpea sprouts, Coconut, Tomato	3:30pm: Barnyard millet Single Protein Adai Adai: Barnyard millet (Kuthiraivaali), Chickpea sprouts, Onion, Coriander Aviyal: Ash gourd, Carrot, Brinjal, Beans Chutney: Coconut	9pm: Mango
4	7:35am: Dates Kheer 10am Salad: Bottle gourd, Carrot, Groundnut sprouts, Tomato, Coriander, Coconut	2:45pm: Finger Millet Veg Dumplings Dumplings: Finger millet (Ragi), Carrot, Beans Curry: Bottle gourd, Chayote (Chow Chow) masala Chutney: Coconut	8pm: Mango
5	8:30am: Curry leaves Kheer 10am: Coconut, Green gram sprouts	12pm: Mango	8pm: Mango
6	10am: Coconut, Green gram sprouts	2pm: Tender Coconut	5pm: Mango, Mango Coconut milk shake
7	Fasting	Fasting	5:10pm: Breaking fast with Musk melon juice 7:45pm: Rava Veg Kichadi Kichadi: Red rice Poha Rava, Cluster beans (Kothavarangai), Brinjal, Chayote (Chow Chow) Chutney: Coconut

Photos

Juices:

Ash gourd juice

Dates Kheer

Curry leaves Kheer

Muskmelon juice

Salads:

Ridge gourd, Carrot,
Green gram sprouts,
Tomato, Coriander, Coconut

Ash gourd, Carrot, Chickpea sprouts,
Tomato, Coconut

Bottle gourd, Carrot, Groundnut sprouts,
Tomato, Coriander, Coconut

Green gram sprouts, Coconut

Fruits:

Mangoes

Cooked food:

Black gram (Ulundhu) Kali,
Pumpkin-Brinjal curry

Kodo millet (Varagu) Brinjal rice,
Ash gourd kootu, Coriander Chutney

Single protein Barnyard millet
(Kuthiraivaali) adai, Aviyal, Chutney

Finger millet (Ragi) Veg Dumplings,
Bottle gourd-Chayote
(Chow Chow) masala,
Coconut chutney

Redrice Poha Rava Veg Kichadi, 
Coconut chutney

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