Food Log - Week 11

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Drinks:

Ash gourd juice

Curry leaves kheer

Avocado Coconut milk shake

Salads:

Ash gourd, Green gram sprouts,
Guacamole (Avocado, Onion, Tomato, Lime juice)

Ash gourd, Chickpea sprouts, Tomato, Coconut

Bottle gourd, Black gram sprouts, Tomato, Coconut

Fruits:

Musk melon

Sapota (Chickoo)

Papaya

Cooked food:

Barnyard millet (Kuthiraivaali) rice,
Brinjal kootu,
Pumpkin masala

Green gram sprouts pesarattu,
Ponnaanganni greens poriyal,
Pumpkin Kurma,
Pumpkin masala,
Drumstick masala

Sweet & Salt Sorghum (Solam) puttu,
Moringa Cabbage greens poriyal,
Beetroot Drumstick masala

Notes:

• We are on week 11 now and if you have followed all 10 weeks of our food log, you might have got an idea of our typical diet routine.  Moving forward we will log snapshots of what we had in a week instead of daily split up, as the core essence of this log is to give the reader an idea of different kinds of salads and cooked food we could make and the kind of fruits and juices we include in our diet.  This change is also introduced to keep the log simple and easy to facilitate following and capturing 😎.  Please let us know your views on this change.  Thanks.

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