Food Log - Week 15

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Feast on Ether (Fasting):

Liquid Sunshine (Green Juices): 

Curry leaves, Ginger juice

Bermuda grass (Arugampul) juice

Ash gourd juice

Sun Cooked food - Fruits:

Custard apple

Papaya

Banana

Watermelon

Sun Cooked food - Salad:

Bottle gourd, Carrot, Beetroot,
Dewgram (Naripayaru) sprouts, Tomato

Ridge gourd, Chickpea sprouts, Coconut

Fire Cooked food:

Whole Wheat Phulkha, Ladies finger masala

⛔Veg Cutlet: Sprouted Pearl millet (Kambu),
Carrot, Beans, Potato, Coriander
(has very little oil for frying in Dosa pan),
⛔ Drumstick masala (has Chilli powder),
Coriander chutney

Kodo millet (varagu) rice,
Veg soup (Carrot, Beetroot, Beans, Green gram sprouts),
⛔ Karunaikilangu masiyal (has high no.of Garlic cloves),
Ponnaanganni poriyal

Seeraga samba Veg Biryani,
Ash gourd Green gram sprouts curry,
Mint chutney, ⛔Onion raitha (has Curd from Cow's milk)

Veg dumplings, momos and WATER FRIED bonda
(with Carrot, Beans, Capsicum, Mint, Radish,
Onion, Sorghum (Solam) flour)
Tomato Chutney, Coriander Chutney

⛔Breakfast in a marriage function

Notes:

• ⛔ indicates that item is made with some ingredients which are not compatible with Life Natural concepts i.e. Wrong combination, Milk or milk products, Oil, Tamarind, Chilli or Chilli powder.

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