Food Log - Week 17

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Liquid Sunshine (Green Juices): 

Lemon Honey

Ash Gourd Juice

Amla Juice

Sun Cooked food - Fruits:

Papaya

Banana

Sun Cooked food - Salad:

Ash gourd, Green gram sprouts

Ash gourd, Dew gram sprouts, Tomato, Coconut

Ridge gourd, Black eyed pea sprouts

Bottle gourd, Green gram sprouts, Tomato, Coconut

Fire Cooked food:

Pearl millet (Kambu) Puttu, Ash gourd masala & aviyal

Barnyard millet (Kuthiraivaali), Ladies finger mandi,
Snake gourd poriyal, Coriander Mint Chutney

Kodo millet (Varagu),
⛔Bottle gourd sambar (has Toor Dhal and Chilli powder),
Brinjal poriyal, Carrot poriyal

Red rice-Sprouted Black gram rice, Red rice,
Bottle gourd-Amaranth green stem mandi,
Amaranth greens poriyal, ⛔Ash gourd aviyal (has curd)

Notes:

• ⛔ Indicates that item is made with some ingredients which are not compatible with Life Natural concepts i.e. Wrong combination, Milk or milk products, Oil, Tamarind, Chilli or Chilli powder.

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