Food Log - Week 18

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Feast on Ether (Fasting):

Feast on Ether

Liquid Sunshine (Green Juices): 

Blacknightshade (Manathakkali keerai) Juice

Lemon Honey

Ash Gourd Juice

Sun Cooked food - Fruits:

Papaya

Banana

Sun Cooked food - Salad:

Ridge gourd, Dew gram sprouts, Coconut, Tomato

Bottle gourd, Green gram sprouts, Coconut, Tomato

Fire Cooked food:

Maappillai Samba Stringhopper (Idiyappam),
Ash gourd-Green gram sprouts curry, Coconut-Jaggery

Finger millet (Ragi)-Onion Roti, Radish (Mullangi) Masala,
Snake gourd (Pudalangai) Poriyal

Sorghum Poha (Sola aval), Black gram (Ulundhu) Kali,
Bottle gourd masala

Oil free Millet feast: Little millet (Saamai) Veg Biryani,
Kodo millet (Varagu) rice, Ladies finger Sambar,
Chickpea Sprouts masala, Mandi, Onion-Carrot raitha,
Tomato rasam, Foxtail millet kheer (Thinai paayaasam),
Dry roasted pappad
⛔Wrong combination of Carbohydrates and Proteins,
Dairy curd in Raitha

Notes:

• ⛔ Indicates that item is made with some ingredients which are not compatible with Life Natural concepts i.e. Wrong combination (Multiple sources of Carbohydrates/Proteins and Carbohydates and Proteins together), Milk or milk products, Oil, Tamarind, Chilli or Chilli powder.

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