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| Liquid Sunshine (Green Juice) - Bermuda grass (Arugampul) |
 |
| Sun cooked breakfast (Fruits) - Papaya |
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| Sun cooked lunch (Salad) - Dew gram sprouts, Coconut |
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| Sun cooked dinner (Salad) - Tender pumpkin (Arasaanikkaai), Tomato, Onion, Coconut |
Tuesday:
 |
| Liquid Sunshine (Green Juice) - Ash gourd |
 |
| Sun cooked breakfast (Fruits) - Banana, Dates, Coconut |
 |
| Fire cooked lunch - Whole Wheat Phulkah, Green gram sprouts dhal, Tender pumpkin masala ⛔Used Chilli powder in Pumpkin masala |
|
| Sun cooked dinner (Fruits) - Banana, Dates, Coconut |
Wednesday:
 |
| Liquid Sunshine (Green juice) - Indian Gooseberry |
 |
| Sun cooked breakfast (Salad) - Ridge gourd, Coconut |
⛔ Veg meals at Hotel
 |
| Evening Snacks - Millet Cookies and Rusk ⛔Rusk has refined white sugar and emulsifiers. Cookies have oil. |
Thursday:
|
| Liquid Sunshine (Green juice) - Indian Gooseberry |
 |
| Sun cooked breakfast (Salad) - Ash gourd, Green gram sprouts, Tomato, Coconut |
 |
| Fire cooked lunch - Sorghum stringhopper, Greens poriyal, Snake gourd kootu ⛔Used little bit of Chickpea lentil in kootu. Should have used sprouted Chickpea or Green gram. |
 |
| Evening snacks - Unroasted dry Groundnuts |
Friday:
 |
| Sun cooked breakfast (Salad) - Bottle gourd, Coconut, Tomato |
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| Fire cooked lunch - Maappillai samba beaten rice Coconut rice, Bottle gourd curry ⛔ Used little bit of chilli and chilli powder |
|
Sun cooked dinner (Fruits) - Banana, Dates, Coconut
|
Saturday:
 |
| Liquid Sunshine (Green juice) - Blacknightshade (Manathakkaali) |
|
| Sun cooked breakfast (Fruits) - Banana, Dates, Coconut |
 |
| Sun cooked lunch (Salad) - Ridge gourd, Dew gram sprouts, Tomato, Coconut |
|
| Sun cooked dinner (Fruits) - Banana, Dates, Coconut |
Sunday:
 |
| Feast on Ether (Fasting) |
 |
| Breaking fast with Cucumbers |
 |
| Fire cooked dinner - Beaten red rice puttu with Jaggery and Coconut |
Notes:
- ⛔Indicates that item is made with some ingredients which are not compatible with Life Natural concepts i.e. Wrong combination (Multiple sources of Carbohydrates/Proteins and Carbohydates and Proteins together, mixing of cooked and uncooked items), Milk or milk products, Oil, Tamarind, Chilli or Chilli powder.
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