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தமிழில் We have been practicing Life Natural for more than two and a half years now. I have been thinking to write a post for the past ...

Monday, November 2, 2020

Simple Steamed Sattvic Stew/Koottu

 

Simple Steamed Sattvic Stew/Koottu
Simple Steamed Sattvic Stew/Koottu

Ingredients:

  1. Any vegetable(s) of your choice - 500gms
  2. Pumpkin - 300gms
  3. Coconut gratings - 1 cup
  4. Cilantro / Coriander leaves - 1 cup
  5. Curry leaves - 1 spring
  6. Cumin seeds - 1 table spoon
  7. Black pepper - as per taste
  8. Rock salt - as per taste

Optional Ingredients:

  1. Ginger - 1 inch cube
  2. Green Chili - 4 nos
  3. Sprouts - 100gms
  4. Tomato - 50gms